Its been a while since ive posted.

Monday:
5-pull ups
10-push ups
15-double unders

AMRAP 20 mins
SNIPER~17rds

Tuesday:
Bear Crawl 50 m
Broad jump 50 m
For every 3 jumps perform 5 burpees

3 RDs for time
SNIPER~27 mins

Wednesday:
Run 5k
Perform 100 sit ups of your choice

SNIPER~5k time was 21.04

Thursday:
SDHP-20
Box Jumps-10
Knees to Elbows-8
6 rds for time

SNIPER~12 mins

Friday:
DAY OFF

Saturday:
Bench Press 9x2@185lbs, then 1x1 275lbs, 1x1 315lbs.
Incline press 135x1, 225x1, 245x1, 275x1 failed....

5-Chest to bar pullups
5-Toes tobar
5-Box Jumps 24in

AMRAP 12 mins

Been busy, but will do a better job posting workouts....