Improve your G.P.P. Be Battle Ready!

Monday, March 14, 2011

March 14th


Work up to a 5RM for 3 sets on bench, followed by 3RM for 1 set back squat.




Bench: 135x5,185x5,225x3,245x1, 275 for 3 sets of 5.
Back Squat:135x5, 185x5, 225x5, 275x3, 305x3, 330x3, 345x1.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)