Monday Workout

"Mix It Up"
50 walking lunges
30 Kettlebell swings(26lbs /53 lbs male)
25 butterfly sit ups
2 laps around gym( 320m)
30 wall ball(10/20)
25 overhead squats(PVC)
50 straight leg sit ups
2 laps around gym (320m)
for time.......

Or:

Pull ups-5
Push ups-10
Sit ups-15
Squats-20
AMRAP 20 mins

Sniper~12 rds +5 pull ups
SSG~12 rds