Improve your G.P.P. Be Battle Ready!

Thursday, January 6, 2011

Thursday Workout

Back2Basics Class:
1 lap 160m
25ft lunges
8-push ups

10 rounds for time...

Murph:

1 mile run
100 pullups
200 pushups
300 squats
1 mile run
for time......

Sniper~42.22
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