Improve your G.P.P. Be Battle Ready!

Wednesday, January 5, 2011

Wednesday Workout

Sprints-
Complete a set of lines on the basketball court. One minute rest in between set of lines and exercise.

Set of lines
5 burpees
Set of lines
10 push ups
Set of lines
5 Burpees
run 2 laps
set of lines

Do for completion....

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