Sniper Rx
Improve your G.P.P.
Be Battle Ready!
Wednesday, January 5, 2011
Wednesday Workout
Sprints-
Complete a set of lines on the basketball court. One minute rest in between set of lines and exercise.
Set of lines
5 burpees
Set of lines
10 push ups
Set of lines
5 Burpees
run 2 laps
set of lines
Do for completion....
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