Bench: 225x5, 275x3, 300x2
DB Incline: 3x8 @60, 80, 80
DB Rows: 3x8 @ 80, 90, 100
DB Bicep Curl: 3x8 @ 45, 40, 40
Triceps Pressdown: 3x8 @ 55
KB Side bends: 3x8 @ 28kg
Working on building my strength up. My shoulder is still giving me some trouble, but i am doing my best to rehab it.
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