Improve your G.P.P. Be Battle Ready!

Sunday, March 27, 2011

3/27/11 Sunday Day 1 of New Program

Back Squat: 265x8, 285x6, 300x5
Speed Deadlift: 365x2 one rep conventional, one rep sumo for 6 sets.
Hyperextensions: 3x15
100 Abmat sit ups
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