Improve your G.P.P. Be Battle Ready!

Tuesday, December 14, 2010

Monday's Workout

22 box jumps
22 Kettlebell Swings
400 meter run
22 Burpees
22 Wall balls

5 rounds for time......Sniper~39.52 (320 meter run, 53lb Kettlebell, 26in box jump, 22lb med ball.
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