Improve your G.P.P. Be Battle Ready!

Tuesday, December 28, 2010

Tuesday Workout


The best Jump Roper I have ever seen!!!! Check him out on youtube Buddy Lee!!!!


5 Burpees
10 Sit ups
15 Squats
20 Double Unders/40 Single Unders

Amrap in 20 mins

Sniper~10 rounds Rx
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