Improve your G.P.P. Be Battle Ready!

Wednesday, December 1, 2010

Wednesday Workout


Muscle Snatches-20 reps (95lbs)
Kettlebell Swings-40 reps (70lbs)
Box Jumps-60 reps (20in)
Waiter's Lunges-80 (45lbs)
Butterfly Sit ups-100 reps

For time......

Sniper~23.56
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