Mondays Workout Nov 22nd

Workout:

Pull up-12
Kettlebell Swings-12
Knees to Elbows-12
Double Unders-20

5 Rounds for time....

Sniper~19.17

Or

Ring rows-12
Kettlebell Swings-12
Butterfly Sit ups-12
Jump Rope-40

5 Rounds for time....