Workout:
Jump Rope-50
Thruster-20
Sit ups-15
5 Rounds for time
Or
Jump Rope-25
Thruster-10
Sit ups-10
5 Rounds for time
The thruster is basically a squat to press. It is a great way to knock out two movements at one time! Try it out, its a good one.
Thruster-20
Sit ups-15
5 Rounds for time
Or
Jump Rope-25
Thruster-10
Sit ups-10
5 Rounds for time
The thruster is basically a squat to press. It is a great way to knock out two movements at one time! Try it out, its a good one.
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