Workout:
Pull ups
Ring Dips
Sit ups
21-15-9 for time
Or
Ring Rows
Bench dips
Sit ups
21-15-9 for time
Pull ups
Ring Dips
Sit ups
21-15-9 for time
Or
Ring Rows
Bench dips
Sit ups
21-15-9 for time
Everyone can get a workout using the Olympic rings!!! Try them out
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