Improve your G.P.P. Be Battle Ready!

Saturday, November 27, 2010

Tuesday's Workout


1-Lap around gym (160 meters)
50ft overhead lunges with PVC pipe
15- push ups
20- Butterfly Sit ups

10 rds for time......

Or

1 lap around gym
50ft Lunge
5 push ups
10 sit ups

10 rds for time......
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