3-31-11 day 5 of new program

Dynamic Bench: 185lb@ 8 sets of 3 reps
DB Rollbacks: 3x12
Barbell Rows: 3x12
Triceps pressdown: 3x12
Close grip lat pulldown: 3x12
DB curls: 3x12
Face pulls: 3x12

Rehab:
external rotations:3x12
Internal rotations:3x12
Banded Scaption:3x12
Foam roll: back, IT band, hamstrings.