Improve your G.P.P. Be Battle Ready!

Thursday, April 7, 2011

4-7-11

Dynamic Effort Lower Body:
Cambered bar box squat 10 sets of 2 reps @ 205lbs
Conventional/Sumo Deadlift 5 sets of 2 reps@ 275lbs
Decline Abs 3x12
Pull throughs 3x12
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