Improve your G.P.P. Be Battle Ready!

Wednesday, April 13, 2011

Tuesday 4-12-11

ME Effort Lower Body:
Manta Ray Back Squat- 385lbx1
Sumo Deadlift-515lbsx1

Followed by:

10-wall balls
10-KB Swings 28kg
Run 160 meters
10 rds for time
Sniper~17.38
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