Morning Workout:
Max Effort Lower Body-
Cambered bar box squat MAX 1RM- 405x1
Stiff Leg Deadlifts- 3x8@175lbs
Close grip pull ups-3x8@BW
Rope Abs- 3x10@65lbs
Hyperextension-3x15@BW
Walking Lunges- 100ftx5 with 20lb vest
PM Workout:
3-Pull ups
6-Box Jumps
9-Squats
Perform a burpee after each round, add 1 burpee every round
10 rds for time
9.31~Sniper
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