Sniper Rx
Improve your G.P.P.
Be Battle Ready!
Tuesday, April 5, 2011
4-5-11
Max Effort Upper body
Reverse band bench- 405lb 1RM
DB Rollbacks-3x8@ 45,50,50
DB Rows-3x8@ 80,90,100
Face Pulls-3x12@ 52.5
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